Healthy Overnight Oats (With Fruits, Nuts & Seeds)

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, Healthy Overnight Oats (with Fruits, Nuts & Seeds). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Overnight Oats (with Fruits, Nuts & Seeds), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Overnight Oats (with Fruits, Nuts & Seeds) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Overnight Oats (with Fruits, Nuts & Seeds) is 2 Servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Overnight Oats (with Fruits, Nuts & Seeds) estimated approx 10 Mins.

To begin with this recipe, we have to first prepare a few ingredients. You can have Healthy Overnight Oats (with Fruits, Nuts & Seeds) using 13 ingredients and 3 steps. Here is how you cook it.

Overnight oats have a lot of health benefits, due to their rich fiber and protein content. This whole grain cereal can curb your morning hunger and help you slim down too!

Overnight oats are a no-cook method of making oatmeal where you soak oats and let it rest in the fridge overnight. So it's almost like cooking them and in the morning, you have a pudding-like porridge as they become soft, easy to digest making them delicious!

This easy to make recipe is a simple healthy breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oat's nutrients much more efficiently.

Note: I haven't added any sweetener to it, however, one can add honey or maple syrup to enhance the taste.

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Ingredients and spices that need to be Prepare to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):

1. 1 cup Rolled or Instant Oats
2. 3/4 cup Yogurt
3. 1/2 cup Milk of choice
4. Fresh cut Fruits (or as per choice)
5. 1 Kiwi
6. 2 small Bananas
7. Dry Fruits/Nuts/seeds (or as per choice)
8. 2 tsp slivered Almonds
9. 2 dried Apricots, chopped
10. 2 tsp dried Cranberries
11. 1 tsp Flax seeds
12. 1 tsp Pumpkin seeds
13. 1 tsp Melon seeds

Instructions to make to make Healthy Overnight Oats (with Fruits, Nuts & Seeds)

1. In a bowl, first combine oats, curd and milk. Mix it properly.
2. Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
3. Enjoy directly from the jar in the morning next day!

As your experience and also self-confidence grows, you will certainly find that you have much more natural control over your diet regimen and adapt your diet plan to your individual preferences in time. Whether you want to offer a dish that uses less or more ingredients or is a bit more or less spicy, you can make basic changes to achieve this objective. In other words, start making your dishes on time. As for basic food preparation abilities for beginners you do not require to learn them yet only if you grasp some basic cooking methods.

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So that's going to wrap it up with this exceptional food Recipe of Quick Healthy Overnight Oats (with Fruits, Nuts & Seeds). Thank you very much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!